Tap each step to check it off as you prepare.

1. 1

   Eat a light meal before your appointment. NAD+ infusions administered on an empty stomach are more likely to cause nausea.

2. 2

   Drink plenty of water. Arrive well hydrated.

3. 3

   Avoid alcohol for 24 hours before your session.

4. 4

   Plan your schedule accordingly. NAD+ infusions take 2 to 4 hours depending on your protocol and tolerance.

5. 5

   Bring entertainment: laptop, headphones, a book. You will be comfortable but seated for the duration.

6. 6

   Wear comfortable, loose clothing with easy access to your arm.

7. 7

   Bring a list of all current medications and supplements.